Practitioner

 Zak.Han

Chinese Acupuncture practitioner,Chinese

exarmy doctor,worked

in army hospital 20 years.He specialises in

  back pain relief

This website does not provide specific medical advice and the information provided should not be used as a substitute for seeking medical advice from a registered health practitioner.

 Top 7 Tips to Treat and Prevent Tennis Elbow

Author: Raymond Lee

You don’t have to play tennis to get tennis elbow. In fact, about 95 percent of folks with this condition never set foot on a court. Instead, they garden, they type, they turn wrenches, they carry briefcases, activities that require them to repeatedly rotate the elbow or flex the wrist, usually while gripping a heavy object. Like a good backhand, tennis elbow takes time to develop. The first sign is usually soreness or a dull ache on the outside of the elbow joint that gets worse when you grasp something. Eventually, the pain may radiate down the top of your forearm, sometimes all the way to your wrist. Here are some tips that you can consider to adopt to relieve your elbow pain.

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1. Pick Up Where You Left Off

You can ease back into your normal routine when your elbow no longer bothers you. As a general rule, there should be no pain associated with day-to-day tasks before you move on to something more demanding. Give yourself time to see how your elbow reacts. Don’t overdo it just because you don’t feel pain right away.

2. Use Soothing Strokes

Relaxing the surrounding muscles can take some of the pressure off an aching elbow. Gently massage the full length of your forearm muscle from your elbow to above your wrist, not just where you feel pain.

3. Try Homeopathy

The homeopathy remedy Ruta graveolens can help soothe a sore elbow. It is recommended taking a 6X dose every hour while your pain is severe, then three or four times a day as your condition improves. You will find Ruta graveolens in health food stores and wherever homeopathic remedies are sold.

4. Say “Ahhh” With Ice

Freeze some water in a paper cup, then peel back the top of the cup and rub the ice on your elbow in a circular motion for 5 to 7 minutes. Repeat this treatment at least two times a day for the first five days that you have pain.

5. Make Some Muscle

Once your elbow is on the mend, gentle strengthening and stretching exercises can help rehabilitate the joint and protect it from reinjury. It is recommended to give this move a try, but only after any pain and inflammation subsides. While holding a 2-pound dumbbell, rest your forearm on a tabletop, with your wrist extending over the edge and your palm facing down. Slowly raise and lower the dumbbell, moving your wrist through its full motion. Repeat 15 to 20 times, then change hands. Do the exercise three times a day. If you experience any pain, try switching to a lighter weight.

6. Brace Yourself

Try an elbow support. It prevents you from contracting the extensor muscle when you move your hand. It also reminds you to give the injured area a rest. You can buy one of these devices in a drugstore or a medical supply store.

7. Stick With An Old Standby

A nonsteroidal anti-inflammatory drug (NSAID) such as aspirin or ibuprofen can relieve pain and swelling. But you can stop taking medication once you resume a normal level of activity. You want to be aware of any pain that occurs so you know when you are straining the area.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/top-7-tips-to-treat-and-prevent-tennis-elbow-269001.htm

Treating Tennis Elbow Condition

By Kevin Pederson

Tennis elbow is also known as 'lateral epicondylitis'. Contrary to popular belief, playing tennis is not the only cause for tennis elbow. In fact, people who suffer from this problem have hardly played the game. In this condition the outer part of the elbow becomes painful and tender. The pain causes the movements of the elbow to be constrained. Simple actions such as lifting, gripping and carrying become difficult. One of the strongest reasons for this condition is the overuse of muscles i.e. the muscles which pull the hand backwards (the wrist extensors). Over straining causes an inflammation that may be swollen, painful and tender. Injury to the arm can be another reason for inflammation. Tennis elbow is mainly caused when some activities like gripping, twisting, reaching and moving are done in an improper manner or an awkward position, repetitive stress, excess force and no time for recovery provided for the wear and tear.

Some of the movements which can be restricted or can avoid repetitiveness are continuous rotation of the forearm and bending of the wrist, gripping in a stressful position by combining inward and outward movement of the forearm, throwing motions and gestures that strike objects with hand.

Common symptoms to be aware when affected by tennis elbow

Your forearm suffers recurring pain on the outside of the upper forearm. The pain is branched out from the arm towards the wrist. Pain while lifting or bending the arm. Pain while grasping small and light objects could be sign of concern. Trouble or discomfort while extending the arm. Pain which lasts for 6 to 12 weeks or even more.

Common tips to remember

• Resting is one of the best solutions to treat this problem.
• You can use braces which are available in various sports shop. It is very helpful in relieving pain from tennis elbow problem.
• Try to lift objects with your palm facing your body.
• Being aware of the problem and treating it immediately.
• Use machines instead of your hands to avoid any repetition.
• Allow job rotations for everyone to get used to different muscles.
• Use ergonomically designed tools that prevent strain on your hands.

Home remedies for Tennis Elbow

For the inflamed elbow you can use ice compress which helps in decreasing the pain. Ice helps in slowing down the local metabolism, thus helps in relieving pain and muscle spasm.

Use massage therapy

Do your regular stretching exercises to prevent any kind of friction to your forearms. The stretching helps in strengthening the forearms.

Some exercises you can do to help strengthen your muscles. With the palm facing the ceiling, place your forearm on a desk with the wrist tucked over the edge. Grip any heavy object like a hammer or a two-pound juice can. Lift your hand up and down by moving your wrist, repeat this 20 times. Do this with the both the arms.

Warm and baked potato applied to the elbow can help relief the pain of tennis elbow.

Acupuncture can be used for treating tennis elbow problem. As it stimulates nervous system and also releases pain-relieving endorphins.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Source: http://www.healthguidance.org/authors/246/Kevin-Pederson
 

Kevin Pederson

Kevin Pederson, webmaster for sites like http://www.home-remedies-for-you.com provides treatments for common illnesses and diseases

 Acupuncture for Tennis Elbow Relief

By: Alien

Next to a baseball pitcher, tennis players are the next group of athletes that often tweak their elbows. Acupuncture for tennis elbow relief is a no brainer.

Acupuncture for Tennis Elbow Relief

Tennis elbow is the common name given to the pain and inflammation of the muscles and tendons in the area of the elbow. For those you are more comfortable with a hard to pronounce and medical sounding name, it is called lateral epicondylitis. To really get an appreciation of the reasons why acupuncture for tennis elbow relief is a very viable choice, you might consider the way that certain medical conditions are named in Western style medicine. The suffix “itis” refers to an inflammation. The term epicondyle means a rounded protrusion of bone at the point where tendons and ligaments attach. This would be like the elbow. Therefore, epicondylitis simply means inflammation of the elbow.

This points out the Western approach to so many conditions. Even the name of the condition is merely a description of the symptom. Traditional Chinese Medicine is less concerned with the symptoms other than as a diagnostic tool to uncover the true cause of the condition. It is commonly assumed that tennis elbow syndrome is caused by an over use of the elbow. It is not exclusively found in tennis players or even athletes for that matter. Even office or production workers who use their arms frequently for lifting or other exertions are susceptible to it.

Acupuncture for tennis elbow relief is effective for several reasons. The big problem from a functional standpoint is actually the pain and discomfort level. The elbow still functions as it should. It just hurts when it does. Even acupuncture’s most vehement critics reluctantly admit that it is useful in the alleviation of pain and inflammation. They have concocted a number of theories or guesses as to why this is true, but they do accept the truth of it.

The theory behind pain relief from the Traditional Chinese Medicine and acupuncturist’s point of view is that pain is a signal that there is a blockage in the flow of qi through the various channels of the body. The pain from tennis elbow is not the true problem, but simply the alarm signal that a problem exists elsewhere. Restricting the treatment to the relief of the pain makes no more sense than dealing with a fire by turning off the fire alarm.

This is not to say that the acupuncturist does not recognize excessive use as a contributing factor. His view might be more that the body is capable of exertion and the elbow is an example of the wonderful and intricate engineering of the body. When pain develops as a result, something is amiss. Despite this, common sense and the holistic approach of acupuncture would dictate that restricting the use or modifying it would be part of the overall treatment plan.

Article Source: http://articles.directorygold.com

Alien writes for medical information. He also writes for acne medicines and skin condition

 Acupuncture for tinnes elbow

Prescription: Ashi, Quchi (LI 11), Shousanli (LI 10) and Hegu (LI 4).

    Performance: Each time 1 - 2 acupoints on the yang-ming meridian of the hand are selected and needled with reducing needling technique. Moxibustion can be applied to the local area. The needles are retained for 20 - 30 minutes.

Golfer's Elbow - Causes, Symptoms and Treatment Methods

Golfer's elbow is the funny bone on the inside of the elbow. It is also called medial epicondylitis. It can occur in tennis players and other people who repeatedly grip objects tightly. The elbow is a hinge joint consisting of three bones that serve as the mechanical link between the upper arm and forearm. The primary differences between these conditions are the location of the pain and the activity that leads to injury. Golfers Elbow, or Medial Epicondylitis, affects people who rely on the use of their hands in their work, which could mean just about anyone. Golfer's elbow can be caused by golf, as the name suggests, by constantly taking the divot with the ball, but it is far from being exclusive to golfers. Golfer's Elbow is similar to Tennis Elbow which affects the other side of the elbow. The muscles that bend the wrist down start at this point. Forceful and repeated bending of the wrist and fingers cause tiny ruptures of the muscle and tendon to this area. Golfing is only one of the causes of pain at this bone.

Golfer's Elbow, or Medial Epicondylitis, is a form of tendonitis. The medical names of Tennis Elbow (lateral epicondylitis) and Golfer's Elbow (medial epicondylitis) come from the names of these bony prominences where the tendons insert, and where the inflammation causes the pain. Rarely the inflammation comes on without any definite cause, and this may be due to an arthritis, rheumatism or gout. Elbow injuries are relatively common among athletes. Adolescents and older adults are most at risk- adolescents because their bones and ligaments are still growing, and older adults because their ligaments and tendons lose normal elasticity with age. Sometimes the problem is partly or completely due to a neck problem, which is causing pain in the elbow via the nerves from the neck. This conditions typically affect people aged 35-50 years, and both men and women equally.

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